For years, I clung to a cycle that looked a lot like this: eat “clean” Monday through Friday, then treat myself to a “cheat day” on the weekend. It felt…
If you’ve been sweating it out on the treadmill wondering why your body fat percentage won’t budge—this post is for you. Because guess what? Cardio alone never got me to 11.6%…
💼 Marketing Leader | Fitness Enthusiast | Author of Strength Over Skinny For years, people have asked me: ❓ “How do you stay fit while managing a demanding career?” ❓ “Do you ever…
Let's address one of the biggest myths that keeps many women from lifting weights: the fear of becoming overly muscular or 'bulky'. You've heard it before—the worry that lifting heavy…
We all start our fitness journey with the best intentions. But then life happens—a big work project, family obligations, or just plain exhaustion—and suddenly, motivation fizzles out. I get it.…
When it comes to fitness, deciding between Strength Training vs High-Intensity Training (HIIT) can be challenging. Both workouts offer incredible benefits, but they serve different purposes depending on your fitness…
For years, women have been bombarded with messages like, “Lose weight fast!” or “Get a bikini body in 30 days!” These headlines have shaped how we view health and fitness,…
Life gets busy—whether it's work, family, or a never-ending to-do list. Finding time for a workout can feel impossible. But guess what? You don't need a gym or fancy equipment…
Fast & Easy Meal Prep Hacks for a Stronger You Let’s be honest—when life gets hectic, eating healthy often takes a backseat. We’ve all been there: grabbing fast food on…
The fitness world is full of myths—ideas that discourage women from pursuing their goals or leave them feeling stuck. Let’s set the record straight. Myth #1: “Lifting Weights Will Make…