Hi, I’m Nika Adamus—a marketing executive by day and a passionate advocate for strength and confidence at heart. 💖

I’m not a personal trainer or a fitness expert—just a real woman who spent years chasing diets and trends, convinced that shrinking myself would make me happy.

But let me tell you something: I was wrong. ❌
For years, I felt stuck in a frustrating cycle of self-doubt. Everything changed when I stopped focusing on getting smaller and started focusing on getting stronger. 💥

✔️ Here’s the surprising part: when I let go of the obsession with being skinny, I became leaner, healthier, and more confident than ever.
✔️ Strength training didn’t just give me a stronger body—it gave me a stronger mind.

Today, I feel at home in my body. 🌟 I wear the skirts I never dared to wear before, and I show up confidently in my life and work.

This blog is my space to share what I’ve learned:
💡 Simple workouts
🍳 Easy, balanced meal ideas
🧠 Mindset shifts to break free from unrealistic goals

✨ Strength Over Skinny is about more than fitness. It’s about building confidence and resilience—not just in the gym, but in everything we do.

Because here’s the truth: when you focus on building strength, confidence follows—and so does the body you’ve been chasing. 💃

Let’s redefine what it means to be strong—together. We’re just getting started! 🌈