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Body Positivity & Empowerment / Nutrition, Lifestyle & Balance

How to Set SMART Fitness Goals You Can Actually Achieve

Have you ever set a fitness goal like “I want to get in shape” or “I need to lose weight,” only to lose motivation after a few weeks? You're not…

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January 2, 2025

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Nika Adamus

Hi, I’m Nika Adamus. After years of chasing skinny, I discovered that strength is the true key to confidence. As I focused on building strength, I naturally became leaner and healthier. Now, I’m passionate about helping women embrace their power, build strength—both inside and out—and show up confidently in every area of life.