If you’ve been sweating it out on the treadmill wondering why your body fat percentage won’t budge—this post is for you. Because guess what? Cardio alone never got me to 11.6% body fat.
That’s right—my recent InBody scan confirmed what I’ve been feeling all along: strength training is the ultimate fat-burning machine. Here’s what the data says:
My InBody Results:
- Weight: 65.2 kg
- Body Fat Percentage: 11.6%
- Skeletal Muscle Mass: 32.4 kg
- Total Body Water: 42.4 kg
Let’s unpack why this matters.
The Power of Muscle Over Cardio
When I used to rely on cardio, my body felt lean—but not this lean. Once I made strength training the cornerstone of my fitness routine, the changes were insane. Muscle burns more calories at rest, meaning I’m torching fat even while I sleep.
This happens because muscle is metabolically active tissue. It needs energy to maintain itself, so your body naturally increases its calorie burn 24/7.
And here’s a wild fact: muscle holds more water than fat, so it’s denser. That’s why if you add up my muscle mass + body water (74.8 kg), it actually exceeds my total body weight. Mind-blowing, right?
Key Takeaways:
- Strength training builds muscle and burns fat more efficiently than cardio alone.
- More muscle = higher metabolism, even at rest.
- Don’t fear the scale – muscle mass is heavier and healthier.
- Hydration matters – muscles are mostly water, and staying hydrated supports performance and recovery.
Let’s Talk:
Have you made the switch from cardio to strength training? Did you notice changes in your body composition or energy levels? I’d love to hear about your journey—drop a comment below or DM me!
Let’s keep building strong, powerful bodies—not just skinny ones.
#StrengthOverSkinny
Want more insights like this? Follow me on Instagram @careerfitwithnika for real-talk fitness tips, science-backed motivation, and a community of strong women lifting each other up. 💪
Check out the full report below – the results totally blew my mind!
