Welcome to Strength Over Skinny Blog! šŖāØ
Hi, Iām Nika Adamusāa marketing executive by day and a passionate advocate for strength and confidence at heart. š
Iām not a personal trainer or a fitness expertājust a real woman who spent years chasing diets and trends, convinced that shrinking myself would make me happy.
But let me tell you something: I was wrong. ā
For years, I felt stuck in a frustrating cycle of self-doubt. Everything changed when I stopped focusing on getting smaller and started focusing on getting stronger. š„
āļø Hereās the surprising part: when I let go of the obsession with being skinny, I became leaner, healthier, and more confident than ever.
āļø Strength training didnāt just give me a stronger bodyāit gave me a stronger mind.
Today, I feel at home in my body. š I wear the skirts I never dared to wear before, and I show up confidently in my life and work.
This blog is my space to share what Iāve learned:
š” Simple workouts
š³ Easy, balanced meal ideas
š§ Mindset shifts to break free from unrealistic goals
⨠Strength Over Skinny is about more than fitness. Itās about building confidence and resilienceānot just in the gym, but in everything we do.
Because hereās the truth: when you focus on building strength, confidence followsāand so does the body youāve been chasing. š
Letās redefine what it means to be strongātogether. Weāre just getting started! š
Nika Adamus

