Strength Over Skinny: Build Strength. Find Confidence. Feel Amazing. 💪✨
🏋️♀️ Join a journey of redefining beauty and confidence through strength. Let’s live fully and embrace our best selves!
📩 Subscribe for meal prep hacks, beginner-friendly workouts, and real-life tips straight to your inbox!
Latest Posts
If you’ve been sweating it out on the treadmill wondering why your body fat percentage won’t budge—this post is for you. Because guess what? Cardio alone never got...
💼 Marketing Leader | Fitness Enthusiast | Author of Strength Over Skinny For years, people have asked me: ❓ “How do you stay fit while managing a demanding career?” ...
Let’s address one of the biggest myths that keeps many women from lifting weights: the fear of becoming overly muscular or ‘bulky’. You’ve heard...
We all start our fitness journey with the best intentions. But then life happens—a big work project, family obligations, or just plain exhaustion—and suddenly, motivation...
When it comes to fitness, deciding between Strength Training vs High-Intensity Training (HIIT) can be challenging. Both workouts offer incredible benefits, but they serve...
For years, women have been bombarded with messages like, “Lose weight fast!” or “Get a bikini body in 30 days!” These headlines have shaped how we view health and...
Life gets busy—whether it’s work, family, or a never-ending to-do list. Finding time for a workout can feel impossible. But guess what? You don’t need a gym...
Fast & Easy Meal Prep Hacks for a Stronger You Let’s be honest—when life gets hectic, eating healthy often takes a backseat. We’ve all been there: grabbing fast food...
The fitness world is full of myths—ideas that discourage women from pursuing their goals or leave them feeling stuck. Let’s set the record straight. Myth #1: “Lifting...